Learn more about your personal fitness trainer Paddy

I’ve been involved in tennis for as long as I can remember and my journey through the sport has evolved in ways I never quite expected. I started competing in tournaments at a young age, traveling both nationally and internationally. Those early years shaped me as a player, and I loved the challenge of testing myself against others, constantly striving to improve my game.

By the time I was 19, I decided to step away from competitive play. I’d spent years pursuing tournaments, and I realized my true passion was in coaching. The idea of helping others develop and improve their game was something that really excited me, so I made the decision to dedicate myself to coaching full-time.

Since then, I’ve worked with players of all levels, from juniors just starting out to club players, professionals aiming for higher ranks, and high-level ITF players

Tennishead CLUB’s exclusive fitness course

We’re thrilled that Paddy has created a bespoke tennis fitness training program exclusively for Tennishead CLUB members. We hope you experience the benefits, improving both your tennis game and overall well-being, so you can enjoy life even more.

Step onto the court with a competitive edge

This program is built around the unique demands of tennis, targeting the movements and muscles crucial for improving your on-court performance. Whether it’s powering through that explosive forehand, improving your lateral agility, or maintaining peak energy through long rallies, you’ll develop the physical foundation to dominate your matches.

With every session, you’ll feel quicker, stronger, and more resilient—ready to outpace, overpower, and outlast your competition. The outcome? Winning more points, closing out sets with confidence, and claiming more victories on the court.

Choose from 3, 4 or 5 day programmes or the ‘On Demand’ workouts available whenever you want. Every exercise includes ‘easy to follow’ instructional content and videos showing you how to complete your workout. The app will help you monitor the key aspects of your fitness training including your drinking, eating and sleep habits

The smart choice for your game today, for the victories you’ll enjoy all season long.