Periodisation: How to peak at the right time
Originally published on 13/06/14You’ve probably heard the likes of Novak Djokovic, Rafa Nadal and Serena Williams talking about the importance
My Wimbledon: Judy Murray
Originally published on 06/07/14What is your first memory of Wimbledon? Watching it on TV with my mum. When Wimbledon was on
My Wimbledon: Heather Watson
Originally published on 24/06/14What is your first memory of Wimbledon? I got invited by mum’s friend to watch the semi-finals
My Wimbledon: Honor Godfrey
Originally published on 28/06/14I can remember standing and watching tennis at Wimbledon in the 60's on a school trip, as
Liezel Huber talks nutrition
Originally published on 24/04/14People tell you that what you put into your body is what you take out, so we
The history of the tie-break
Originally published on 22/04/14The tie-break was invented by James H. 'Jimmy' Van Alen, an American benefactor who lived in Newport,
Cardio Tennis
Originally published on 02/01/14From fitness DVDs to Wii fit, from Jazzercise to kettlebells, fitness trends seem to change as often
Turning point – how to be mentally tough
Originally published on 01/01/14“I’ve watched matches where you can pinpoint the moment where something happens and you can see from
Spotlight on Marsden Tennis Club
Originally published on 09/01/14Sean, who at 16 earned an Advanced Apprenticeship in Sporting Excellence (AASE) and plays on the British
Sharp focus – key factors that affect a playerÈs mental strength
Originally published on 01/10/13You only need to switch off for a couple of minutes at the highest level and you’ll