Bending it like Murray, Ivanovic, Sharapova…
Originally published on: 26/02/10 16:34While the rest of us were digging around in the Quality Street tin looking for the last
Ommm… my God! How yoga can help your tennis
Originally published on: 26/02/10 16:35Who’s doing it then? Andy Murray can’t get enough of hot yoga apparently, Ana Ivanovic is forever
Skipping your way to success on court
Originally published on: 26/02/10 16:35Top tennis players need to be light on their feet and skipping is one of the best
Why Andy Murray is stuck in the ice age
Originally published on: 26/02/10 16:35It’s no accident that Andy Murray is the fourth best tennis player on the planet. Since the
Jez Green’s guide to training like a pro
Originally published on: 26/02/10 16:35So what exactly do those superstars get up to during the end of each season and the
Jez Green’s medicine ball drills
Originally published on: 26/02/10 16:35Follow our simple guidelines and have a goWHO? Anyone! Under 13s should use a 1kg ball, kids between
Fitness special: Supple up like Serena!
Originally published on: 26/02/10 16:35Serena Williams has teamed up with download here).If you fancy toning your entire body, improving your strength
Tennis Gym: Medicine ball workout
Originally published on: 26/02/10 16:35Why? Medicine ball work is highly tennis-specific due to the ranges of motion and the explosive movements
Tennis Gym: Glutes and abdominals
Originally published on: 26/02/10 16:35Why? Creates a sequence of strong movements which are safe for the muscles and ensures that the
Tennis Gym: Shoulder strength routines
Originally published on: 26/02/10 16:35Why? Strengthens the muscles surrounding the shoulder joint that are particularly prominent in the service action. This